7 Health Benefits of Summer Fruit Kokum

Kokum, a small cherry-like summer time season fruit, is pink in shadeation and deepens to pink while ripe. It is extensively determined withinside the Western Ghat place of India. This is one of the foremost motives why they’re broadly speaking used withinside the cuisines of Gujarat, Maharashtra, and coastal states of Southern India. The fruit is bitter with a faintly candy aroma and is used as a spice. When introduced to meals it imparts a pink-ish shadeation. Some cuisines additionally use it as a desired replacement for tamarind in curries and different dishes. Apart from getting used for cooking and as medicine, they’re extensively used to make plush Kokum sherbet as well.
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Moreover, Kokum has severa fitness blessings as it’s far wealthy in antioxidants, important vitamins, vitamins, and minerals required via way of means of the frame. Kokum oil and butter also are extracted from its seeds and regularly utilized in making candies and sweets. It additionally reveals itself in lots of splendor merchandise of pores and skin and hair.

Furthermore, on this submit we can be searching at Kokum fruit’s dietary facts, fitness blessings, and the quality approaches to eat kokum.
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Table of Contents

Nutritional Facts of Kokum

Kokum is a warehouse of a lot of important vitamins, which enables maintain your frame healthful.

one hundred grams of Kokum includes:

  • Calories: 60
  • Fiber: 1.8g
  • Carbohydrates: 14.3g
  • Fats: 0.1g
  • Protein: 0.5g

Apart from the above vitamins, the Kokum fruit additionally includes:

  • Acetic Acid – An important nutrient in your frame that regulates the blood sugar tiers.
  • Ascorbic acid – Improves your immunity device and acts as an antioxidant agent in your frame.
  • Manganese – Improves your bone fitness and may assist with illnesses like arthritis. It additionally regulates blood sugar tiers and acts as an anti inflammatory agent.
  • Hydroxycitric Acid – Naturally reduces your appetite, and stops any cravings or starvation pangs. An brilliant aspect for all of your food regimen foods.

Health Benefits of Kokum

#1 Remedy for Acidity

Kokum is an age-antique home made restoration for acidity. Dried Kokum fed on in a sherbet or juice shape can assist lessen acidity. Simply upload sugar, salt, and chilled water to dried Kokum to make scrumptious kokum sherbet to alleviate acidity.

#2 Improves Digestion

Kokum shields the beneficial intestine micro organism withinside the frame, assisting digestion. It is anti-bacterial in nature and counteracts the damaging consequences of positive micro organism that motive indigestion, dysentery, constipation, ulcers, bloating, nausea, and flatulence. Kokum is a herbal treatment for all such gastric ailments.

#three Anti-inflammatory

Kokum has awesome anti inflammatory powers. It may be without delay implemented to sores, rashes triggered via way of means of allergies, and burns to appease the infected pores and skin. It additionally has anti-allergic properties. It stops histamine formation via way of means of correctly lowering a frame’s pH level.

#four Rich in Antioxidant

Garcinol is a effective antioxidant this is harvested from Kokum. It is understood to be anti-most cancers in nature and aids in mobileular regeneration. It scavenges unfastened radicals and protects from carcinogenesis.

#five Power-Packed with Nutrients

Kokum includes numerous crucial vitamins like diet A, diet B3, diet C, folic acid, calcium, iron, potassium, and zinc. It additionally presents the frame much- wished nutritional fiber that enables decrease cholesterol, improves bowel fitness and assists in weight loss. It does this via way of means of retaining you feeling complete for an extended time. This enables you keep away from overeating and gaining weight. It is likewise exceptional for pregnant ladies because it enables relieve nausea, vomiting, and cooling down the frame.

#6 Anti-getting older properties

The antioxidants in Kokum impart its herbal anti-getting older properties. It enables in beautifying your hair and pores and skin via way of means of repairing and regenerating cells. The historic medicinal exercise of Ayurveda makes use of Kokum significantly from relieving rheumatoid arthritis to recuperation cracked heels. Kokum butter may be blended with soaps and lotions to rejuvenate and refresh the pores and skin via way of means of enhancing its elasticity.

#7 Beat the Heat

Kokum is indigenous to many tropical areas in which for hundreds of years human beings have used this fruit to maintain the warmth at bay. Consuming it as a calming sherbet or juice enables maintain the frame cool and refreshed. Summers may be enormously harsh in tropical areas. So, culmination like Kokum are a herbal low-caloric manner to maintain your frame hydrated and healthful.

Best Way to Consume Kokum

Kokum could be very versatile. It may be fed on after drying or infusing with water or most effective ingesting it as a fruit. Just like tamarind, it could be used to offer a tangy twist to anything. It is introduced to coconut flavored curries, fish curries, dals, chutneys, pickles, women finger/bhindi and potato dishes. Even kokum petals are utilized in cooking, and they communicate a cute sourness to any stew they’re introduced to. Below are a few Kokum stimulated recipes rooted withinside the Indian cuisine.

Kokum Curry

Prep Time:15 mins; Cooking Time:30 mins

Kokum curry is a conventional Goan recipe this is commonly served with rice. It desires the subsequent substances: –

  • 7 kokum culmination
  • 1 tablespoon ajwain
  • 7 dried pink chilies
  • five black peppercorns
  • 2 tablespoon salt
  • ½ cup coconut


  • Grind collectively ajwain, chilies, black pepper, and coconut collectively in a blender.
  • Add the clean combination in a pan.
  • Put in kokum fruit.
  • Let it simmer withinside the pan for 1/2 of an hour. Keep stirring in between.
  • Serve warm with rice.

Kokum Kadhi

Prep Time:25 mins; Cooking Time:10 mins

Kokum kadhi is one in every of a type as it does now no longer use both curd or besan- each substances which might be important to a ordinary kadhi. This is a scrumptious Goan interpretation of the well-known North Indian dish of kadhi. You will want the subsequent things: –

  • 20 kokum culmination
  • 2 tablespoons inexperienced chilies
  • 2 tablespoons salt
  • 1 tablespoon vegetable oil
  • 2 tablespoons jeera
  • five curry leaves
  • 2 tablespoons finely chopped garlic
  • 2 dried pink chilies
  • 1 cup coconut milk


  • Mix kokum, inexperienced chilies, salt and approximately 2 cups of water in a bowl.
  • Let the combination soak for 15 mins.
  • Strain the combination. Moving ahead most effective the kokum water may be used withinside the recipe. The Kokum and inexperienced chilies may be disposed of.
  • Heat vegetable oil in a pan and upload jeera.
  • Once jeera begins offevolved spluttering upload curry leaves, pink chilies, and garlic. Cook on a medium flame for approximately five mins.
  • Add the already organized kokum water, coconut milk and salt to the pan. Mix the entirety and prepare dinner dinner on a medium flame once more for five mins.
  • Serve warm with boiled rice.

Kokum Dal

Prep Time: 10 mins; Cooking Time: 30 mins

This Marathi dish is a winsome aggregate of tur dal and Kokum. This conventional dal recipe could be very healthful and clean to make. You will want the below- referred to listing of substances: –

  • 2 cups tur dal
  • 1 tablespoon turmeric powder
  • 2 tablespoons salt
  • 1 tablespoon mustard seeds
  • five curry leaves
  • four inexperienced chilies
  • 2 tablespoons goda masala
  • 2 tablespoons coconut
  • 2 tablespoons jaggery powder
  • 7 kokum culmination


  • Pressure prepare dinner dinner the tur dal. Also, upload a few salt and turmeric powder withinside the cooker.
  • Let it whistle four instances earlier than taking it off the flame.
  • The dal have to be mushy.
  • Prepare a separate pan. Heat a few oil in it.
  • Add curry leaves, mustard seeds, inexperienced chilies, and turmeric powder. Stir well.
  • Sauté for a couple of minutes after which upload the mashed tur dal withinside the pan.
  • Add goda masala, coconut, jaggery, and Kokum.
  • Cook on a medium flame for 15 minutes.
  • Garnish with ghee and cilantro if desired.
  • Serve warm with rice.


This tangy fruit has been blessed with umpteen vitamins that can assist maintain your frame healthful. This fruit can fight signs of getting older, function a treatment for acidity, enables maintain your frame cooler, enables you lose weight, and improves digestion. This tangy pleasure is likewise celebrated in lots of local Indian cuisines for its scrumptious flavor and overwhelming fitness blessings.

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